So tonight a car park will transform into a sports park! Newport�s Sports Development Team is launching the Park Square multi storey car...
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The future is bright @WelshWeightlift
After receiving a Sport Wales grant to help in setting up the Strength Academy Wales centre in Pembrokeshire, former teacher and elite weigh...
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Healthy Recipe - Quark Cheesecake
Yum � this month�s recipe is one not to be missed for those of you with a sweet tooth � it�s the perfect post workout treat.
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